THE LIFE QUALITY EQUATION
A lens for deeper conversations
HOW YOU FEEL
Your emotional default state
HOW YOU THINK
Your ability to think clearly in the moment
HOW YOU LIVE
The experiences you choose to invest in
YOUR LQ
The richness and reward in your life
3. HOW YOU LIVE
The 4 Life NEEDS
How much time do you spend in the 4 types of experience that a full life needs?
Play
Achievement
Connection
Big Life
2. HOW YOU THINK
Self-Agency
How well are you able to control your human biases, so that you can control how you respond in the moment?
Hot State
Ego
Social
Inertia
1. HOW YOU FEEL
Your Default Emotional State
Your emotional starting point influences how you experience and respond to life.
Optimist
Realist
Dynamic
Pessimist
1. HOW YOU FEEL
Your Default Emotional State
Your emotional starting point influences how you experience and respond to life
Optimist
Steady
Dynamic
Cautious
2. HOW YOU THINK
Self-Agency
How well you are able to control your human biases, so that you can control how you respond in the moment
Hot State
Ego
Social
Inertia
3. HOW YOU LIVE
The 4 Life NEEDS
How much time you spend in the 4 types of experience that a full life needs
Play
Achievement
Connection
Big Life
HOW YOU LIVE
The 4 life needs
PLAY
Curiosity. Fun. Laughter. Creativity. Restoration. Moments that recharge your spirit.
ACHIEVEMENT
Goals. Growth. Mastery. Progress. The satisfaction of becoming better than yesterday.
CONNECTION
Relationships. Belonging. Community. Love.
The relationships that make life meaningful.
BIG LIFE
Perspective. Wonder. Nature. Service. Beauty.
Experiences that remind you life is bigger than you.
HOW YOU LIVE
The 4 life needs
PLAY
Curiosity. Fun. Laughter. Creativity. Restoration. Moments that recharge your spirit.
ACHIEVEMENT
Goals. Growth. Mastery. Progress. The satisfaction of becoming better than yesterday.
CONNECTION
Relationships. Belonging. Community. Love.
The relationships that make life meaningful.
BIG LIFE
Perspective. Wonder. Nature. Service. Beauty.
Experiences that remind you life is bigger than you.
THE PROGRAMME
A simple process
1 – ASSESS
Take the profile, and start to understand what's really going on
2 – TRAIN
Coaching conversations that go deeper, then turn insight into Life Reps
3 – TRACK
Track your progress. Small changes compound into a new you
THE COACHING METHOD
How change happens
INSIGHT
What's really going on?
TARGETED REPS
What could you practice differently?
CHANGE
What happens when you do?
After each session, you'll receive a personal debrief to help you hold onto what you discovered, remember the Life Reps you want to take forward, and see how it all connects back to your Life Quality Profile
